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Ritualise your life

Rituals

Rituals nourish us deeply and build a foundation for a higher level of well being. We perform them because we want to feel happier, healthier, more confident and in control of our lives. They increase our energy, prepare us for things we may face ahead, they enable us to relax and melt our worries and stresses away. ⁠

Journaling is an activity once associated with teenage girls and their sticker-covered notebooks; often overflowing with descriptions of childhood crushes, in-depth recitations of the school day or frustrated rants directed at parents. However, this practice is actually harnessed by individuals from all walks of life, for a variety of purposes.
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